Turmeric has a warm, peppery and bitter flavor, while also having a mild fragrance slightly similar to ginger or orange. It is best known as one of the ingredients in making curry, which also gives mustard its bright yellow color.
Turmeric originates from the root of the Curcuma longa plant and has a deep orange flesh with brown skin. It has long been used as a powerful anti-inflammatory in both the the Indian and Chinese systems of medicine.
Check out these 8 conditions you can improve by spicing things up with turmeric:
1. Acne
Turmeric is an anti-inflammatory that is great for acne-fighting solution. You can blend turmeric with yogurt or water into a paste. Then appky topically to improve scarring and acne lesions.
2. Arthritis
Turmeric is effective remedy against pain severity and stiffness from knee osteoarthritis. People taking turmeric saw a much greater improvement from turmeric than those taking glucosamine, a common supplement known for joint pain.
3. Bloating
Turmeric detoxifies and promotes circulation, which can help get your digestion back on track. Gut inflammation is one of the cause of bloating and turmeric is the perfect solution for that.
4. Brain Health and Memory
In taking turmeric, you can help improve the oxygen intake of the brain, which is vital in the brain’s functions and processes. Turmeric provides healing for the brain and for increasing memory function.
When your brain functions at its best, then you increase the uptake of hormones, such as melatonin and seratonin and melatonin. By healing the basic functions of the brain, other mental illnesses are also healed.
5. Cancer
Turmeric is a powerful tool against cancer. Curcumin inhibits cancer cell growth, boost the immune system and the antioxidant level. It can also work against drug-resistant strains of leukemia, by causing cancer cell death.
6. Diabetes
Turmeric is known to reverse insulin resistance and lower blood glucose levels. This is because curcumin suppresses glucose production in the liver.
Research have shown that it is 400 times more potent than Metformin, a common diabetes drug. Turmeric acted as an antioxidant and anti-diabetic, most especially type 1 diabetes (12) and also improved the metabolic function and reduced the risk of plaque buildup in the arteries of type 2 diabetes patients (13).
7. Pain
Turmeric is a natural way to help control pain. It supports immunity, circulation and tissue repair. This also means that turmeric not only has a great potential with chronic pain, but since it has less side effects, it may provide a more safe and lasting results.
8. PMS
The bloating and cramps you might experience during your menstrual cycle can be alleviated with curcumin. Women can take curcumin supplements 7 days before menstruation and 3 days after, for three cycles.