Bananas are very healthy delicious and healthy. They contain various essential nutrients, benefits for digestion and heart health.
Aside from being very healthy and nutritious, bananas are also a very convenient snack food.
Here are 7 health benefits of bananas that are backed by scientific research.
Health Benefits of Banana:
1. Fights Anaemia
Because of the the high iron content present in bananas, they are good for people suffering from anaemia. Anaemia is a condition where there is a reduction in the number of haemoglobin or red blood cells in the blood. This leads to shortness of breath, fatigue, and paleness.
2. Heart Health
Potassium is a mineral which is important for heart health, most especially blood pressure control. But, despite its importance, some, if not most people are not getting the required potassium into their diet.
Bananas are an amazing dietary source of potassium. Just 1 medium-sized banana or 118 grams contains about 9% of the RDI.
A potassium-rich diet can help in lowering blood pressure, and individuals who consume plenty of potassium have approximately 27% lower risk of heart disease. Also, bananas contain a decent amount of magnesium, which is also important for heart health.
3. Improves Blood Pressure
Potassium is required to help in regulating blood flow and hydration levels within your body, therefore, allowing oxygen to reach your cells. Also, potassium can help to lower high blood pressure by counter-acting the effects of sodium within your blood.
According to studies, the natural way to get potassium is through your diet, including vegetables, fresh fruits and bananas.
4. Improve Digestion
Bananas are loaded with fiber, both insoluble and soluble. Fiber is an essential nutrient in your body because it helps in regulating the speed of digestion, therefore, slowing it down.
Consuming a banana will make you feel full longer, and can help with your constipation problem.
No wonder bananas are often included in breakfast meals. They help you start your day energized and keep you satisfied longer.
5. Kidney Health
Potassium is important for healthy kidney function and blood pressure control. Due to bananas being a good dietary source of potassium, they are beneficial for maintaining healthy kidneys.
A study in women reported that in the span of 13 years, those people who consumed bananas 2–3 times weekly were 33% less likely to develop kidney disease.
Other studies reported that individuals who consume bananas at least 4–6 times a week are almost 50% less likely to develop kidney disease. This is as compared to people who do not eat bananas.
6. Lowers High Blood Pressure
Studies reported that consuming 2 bananas per day may help tassium-lowers-blood-pressurelower your blood pressure significantly.
A medium-sized banana contains about 422 mg of potassium and is nearly sodium-free. The high potassium-to-sodium ratio helps in neutralizing the blood pressure-rising effect of sodium in the diet.
7. Skin Health
Bananas can help you to keep a healthy complexion because just 1 banana contains 16% of the manganese needed for the day, and approximately 14% of Vitai C. This helps in collagen production, which, helps keep you looking young.
Research showed that manganese, which is a powerful antioxidant and anti-inflammatory, both of which naturally slow aging by reducing oxidative stress and free-radical damage.
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