Lemon peel is loaded with beneficial nutrients such as minerals, vitamins, and fiber, that offers a range of health benefits. It is a fact that lemon peel is more nutrient-rich, as compared to its fruit or juice.
Lemon is filled with natural healing properties that no part of it should go be wasted. Also, lemons contain widely known uses, including adding a refreshing zest to your water, adding flavor to numerous dishes and cleaning household items.
But, many people only consider using its pulp and juice. If you are only using the juice and throwing the peel, you may be missing out.
Here are the Health Benefits of Lemon Peels:
1. Bone Health
Lemon peels can help in improving bone health. It contains high amount of vitamin C and calcium, which help in improving and maintaining bone health.
Also, lemon peel helps in preventing bone related diseases including rheumatoid arthritis, osteoporosis, and inflammatory polyarthritis.
2. Eye Health
Carotenoids convert to vitamin A inside your body. Vitamin A, helps keep your eyes healthy and reduces your risk of eye infection.
Lemon peel is loaded in carotenoids and play a role in promoting eye health. Also, research reported that vitamin C prevents macular degeneration, which is an age-related eye problem.
3. Heart Health
Lemon peel contains high content of magnesium, potassium, calcium, helps relax the blood vessel walls and keeps your blood pressure under control. When your blood pressure is stable, this translates to better heart health.
Also, other nutrients present in lemon peel such as the flavonoid hesperidin, fiber, and the pigment carotenoid, help in managing blood pressure. Flavonoids can also reduce harmful LDL cholesterol, contributing to your heart health.
4. Prevents Cancer
Studies have reported that limonene, and other flavonoids that are present in lemon rind are directly linked in the prevention, formation and spreading of cancerous tumors, in particular, cancer of the mouth, larynx, pharynx, and stomach.
5. Reduces Cholesterol
Lemon peels are can also help in reducing the cholesterol levels in your body. This results in good health for the heart. This is due to the presence of polyphenol flavonoids in lemon peels.
6. Removes Toxins
Toxic elements are present in your body, which not only make you weak from within, but, it also increases your addiction to harmful eatables and hard drinks.
Due to the citrus bioflavonoids content of lemon peels, it helps in removing these toxic elements present in your body.
7. Weight Loss
Lemon peels help in promoting of weight loss. This is due to the component known as pectin present in lemon peels, which are responsible for the promotion of weight loss in the body.
Best Ways to Eat Lemon Peels:
Freeze whole and organic lemons, then store them in the freezer. You can now grate the sprinkles of lemon peel over your meals, soups for a fresh flavor, and in your drinks, for that lengthy list of benefits as mentioned above.
Thank Your Body
1. How to Use Lemons Peels for Your Skin, Nails and Feet
2. How to Use Lemon Juice to Ease Gout
3. 5 Ways to Use Lemon in Your Beauty Routine
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