You may all be familiar about the buzz surrounding apple cider vinegar. You may also have it in your pantry and is using it as a cooking ingredient.
But are you familiar about the amazing health benefits of apple cider vinegar? Apple cider vinegar has many health benefits and has been credited with everything from alleviating cold symptoms, aiding in weight loss and curing hiccups.
Below are just some of the benefits of adding just a tablespoon per day of apple cider vinegar to your diet:
Health Benefits of Apple Cider Vinegar:
1. Boost Weight Loss and Metabolism
A study which was published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss. There are several reasons apple cider vinegar promotes fat loss, which includes that ACV improves detoxification and reduces sugar cravings.
Another study found that supplementing using acetic acid found in apple cider vinegar reduced body fat in mice by 10%. A 2005 study from the Journal of the American Dietetic Association stated that vinegar consumption with a high-carb meal resulted in participants drinking or eating 200-275 fewer calories throughout the rest of the day.
2. Helps to Regulate Blood Sugar
A study which was conducted in Arizona State University by professor and director of the Nutrition Department Dr. Carol Johnston, shows the therapeutic effects of drinking apple cider vinegar, in particular those who are at risk for type 2 diabetes.
The authors of the study, which was presented at the 2013 Experimental Biology Conference in Boston, noted that ingesting apple cider vinegar at meal time reduced postprandial glycemia and increased satiety, both metabolic effects that may benefit those who struggle with prediabetes and diabetes.
The researchers noted that taking two tablespoons of apple cider vinegar in water, just before bedtime lowered blood sugar levels an average of 4-6% percent by morning.
3. Helps in Regulating Your Body’s pH
Apple cider vinegar has acetic acid, which is known to be acidic in nature, but has a more alkaline effect on your body. Balancing your bodies pH can help in reducing your risk of chronic illnesses such as cancer and can significantly increase your energy.
4. Improves Heart Health
Apple cider vinegar helps to lower your blood pressure, which lessens your risk of heart disease and helps increase HDL or good cholesterol, as per a 2006 study which was published in Medscape General Medicine.
Other research, which was published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings. Moreover, researchers also discovered that apple cider vinegar can help control triglycerides.
Apple cider vinegar is also has the antioxidant chlorogenic acid, which has been known to protect LDL cholesterol particles from becoming oxidized, a key step in the process of heart disease.
5. Maintains Blood Sugar Level and Improves Diabetes
Medical research has proven that the acetic acid found in apple cider vinegar can help to balance your blood sugar and improve insulin sensitivity and insulin responses. You can get these benefits through apple cider vinegar ingestion. You can try organic, raw apple cider vinegar on salads or consume 1 tablespoon in water before meals.
6. Remedy for Cold and Sore Throat
Apple cider vinegar is the perfect remedy to cure a cold and sore throat quickly. This is Because it is rich in vitamins and probiotic-boosting acetic acid, which is a great natural cure.
You can take 2 tablespoons of apple cider vinegar in one glass of water, at least three times daily to cure a cold.
How to Drink Apple Cider Vinegar?
1 Tablespoon apple cider vinegar
1 glass of water
1. Slice the lemons into half.
2. Squeeze the lemon in the glass of water.
3. Add 1 tbsp of apple cider vinegar into the glass of water.
4. Add a slice of lemon in the glass of water.
5. Drink and enjoy!
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