Putting the wrong food in your mouth when you have stomach ulcer can mean disaster. In minutes, you will be bugged by sharp or gnawing pain in your belly. Heartburn, nausea, vomiting and bloating are some other annoying symptoms you may have to put up with. It’s therefore important to mind what you eat if you are suffering from stomach ulcer.
There are certain foods that are said to be very good at warding off the symptoms of stomach ulcer as well as help in healing the condition. Read on to know what some of them are.
Fruits Low in Acid Content
There’s no denying that fruits are good for someone like you with stomach ulcer because they are loaded with vitamins, minerals, antioxidants and fiber. However, you should steer clear of acidic fruits as consuming them will only aggravate the problem. Some of the fruits that you should include in your diet are kiwis, bananas, grapes, apples, pears, berries, avocados, papaya and melons.
Raw and Unprocessed Honey
Aside from being super sweet and nutritious, honey has antibacterial properties too. That is why honey can be very good at healing stomach ulcer, something which is caused by the H. pylori bacteria. It’s a good idea to take a tablespoon of honey in the morning and another on e just before you hit the sack. Feel free to spread it on crackers or bread. Just make sure that you opt for honey that is raw and unprocessed.
Cruciferous Vegetables
The likes of arugula, cauliflower, broccoli, Brussels sprouts, cabbage, kale, radish and watercress are packed with sulfur, a mineral that has antibacterial and detoxifying properties. Collectively known as cruciferous vegetables, adding them to your diet may help in keeping at bay the bacteria responsible for stomach ulcer. All of them are excellent sources of fiber that wards off constipation as well as promotes the multiplication of good bacteria in the gut.
Yogurt Containing Active Cultures
Speaking of good bacteria, increasing the number of these microbes in the belly is good for you whether you have stomach ulcer or none. One of the best sources of these friendly microorganisms is yogurt. Live bacteria in this treat can help fight off H. pylori and speed up the healing of those ulcers. See to it that the yogurt you are about to consume is plain and unflavored, and contains active cultures.
Lean Protein and Low-Fat Dairy
You need to up your consumption of protein to help heal those ulcers that are causing you pain. Meat is one of the best sources of protein on the planet, although you should opt for lean beef and pork and skinless chicken and turkey to limit your intake of fat, something which can cause stomach ulcer to act up. Dairy is also an excellent source of protein, although it’s a good idea to opt for the low-fat kind.
Slippery Elm Tea
You should steer clear of caffeinated beverages such as coffee and soda if you have stomach ulcer as they will only cause the many symptoms of the condition to ruin your day. What you need to do is have a cup of slippery elm tea. This beverage coats the inner lining of your digestive tract, providing much-needed relief from stomach ulcer. You can take slippery elm tea several times a day, especially when your stomach ulcer is bugging you.