Fruit salad is a perfect daily choice to improve your health and for weight loss. Fruits are mostly full of useful minerals and vitamins that are important for you.

Combining several types of fruit, can make you a delicious meal that you can consume whenever you want. Eat is as a snack or in between meals or as last meal for the day.

But most importantly, you should get to know the reasons on why your next salad should be a fruit salad.

Why Your Next Salad Should Be a Fruit Salad

Health Benefits of Fruit Salad:

1. Are Rich in Antioxidants

Antioxidants destroy the free radicals in the body. Free radicals can damage the cells and cause a number of different cancers.

2. Are Low in Calories

Fruit salad is an excellent choice for those who want to lose weight. This is because it does not contain too much calories. Fruits are mostly composed of water, so there are no calories.

3. Are High in Fiber Content

Most fruits contain high amount of fiber. Fibers are very important in your diet.

The body cannot process fiber, so whatever comes in, comes right out.
This means that it can help solve problems with constipation. Fibers will clean your bowels and help reduce your chance of getting colon cancer.

4. Are Rich in Vitamins and Minerals

Fruits are filled with minerals and vitamins. When you combine multiple types of fruit to make this salad, you can satisfy your daily recommended intake of almost every vitamin and mineral.

This keeps your body running smoothly, boosts your immune system and reduces inflammation throughout your body that could potentially cause pain and disease.

5. Contains Folic Acid

Fruits contain folic acid, which is essential for your red blood cells.
It is also very important in pregnancy, for the healthy development of fetus.

6. Help Increase Your Energy Levels

Many fruits contain vitamins that can help increase your energy. This is the reason why individuals who exercise often consumed lots of fruits.

Other Benefits:

  • Healthier Heart
  • Healthy Skin and Hair
  • Improve metabolism
  • Lower Blood Pressure
  • Lower Risk of Diabetes


Fruit salad, is incredibly easy and fast to make. You can make various recipes with different types of fruit

The healthiest fruit salad is one that does not contain anything else. Avoid adding sugar or other things in your salad. Fruits are filled with natural sugar, by adding additional sugar you are actually doing you body harm.